“The voice in your head that says that you can’t do this is a liar.” – Unknown Runner.

There will never be a time when the human spirit will not be able to better existing records.” – Sir Roger Bannister No one can ever say you must not run faster than this or jump higher than that.

“Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible.” – Doug Larson.

“Running is about finding your inner peace, and so is life well lived.” – Dean Karnazes.

“Run like hell and get the agony over with.” – Clarence DeMar.

Quitting lasts forever.” – Lance Armstrong Keeping the dream alive is half the battle.” – Kara Goucher

“Never underestimate the power that one good workout can have on your mind.

“If it doesn't challenge you, it won't change you.” – Fred DeVito.

I love that good ache of the muscles that have done my proud.” – Kristin Armstrong I love feeling empty, clean, worn out, and sweat – purged.

“I think I get addicted to the feelings associated with the end of a long run.

“I always tell my athletes, don’t confuse difficulty with failure.” – Eric Orton.

“Good things come slow, especially in distance running.” – Bill Dellinger.

You have to relax and let the run come out of you.” – Desiree Linden

“A year from now you will wish you had started today.” – Karen Lamb.Feel the fear and do it anyway!” – Unknown Runner “Your mind will quit a thousand times before your body will.“The Hopis consider running a form of prayer they offer every step as a sacrifice to a loved one, and in return ask the Great Spirit to match their strength with some of his own.” – Christopher McDougall.You're denying yourself an extraordinary trip.” – Dean Karnazes If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself – expanding and learning as you go – you're choosing a numb existence. “Struggling and suffering are the essence of a life worth living.I can’t fathom how they think.” – Alberto Salazar “Some people train knowing they’re not working as hard as other people.“Running is a road to self-awareness and reliance – you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.” – Doris Brown Heritage.

“Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.” – Sarah Condor.

The power to transform a bad day into a good day frustration into speed self-doubt into confidence chocolate cake into muscle.” – Mina Samuels

“Our running shoes have magic in them.

I mean that geographically, spiritually, and of course, physically.” – Bart Yasso

“Never limit where running can take you.

“Just because your muscles start to protest doesn’t mean you have to listen.” – from the “Runner's High” Day-to-Day Calendar.

You are not the same person you were at the starting line and by the time you cross the finish line, your inner self has been reinvented and reimagined.” – Zen of Running Every single run adds something to you and then it also takes something away.

“In running, every step you make and every push forward changes you-it transforms you into a different person.

What exactly do I think about when I’m running? I don’t have a clue.” – Haruki Murakami Usually, the people who ask this have never run long distances themselves.

“I’m often asked what I think about as I run.

Life becomes a little more vibrant, a little more intense. “I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch.“Go as long as you can, and then take another step.” – Unknown Runner.“A 12 minute mile is just as far as a 6 minute mile.” – Unknown Runner.You cannot pretend to be a runner you actually have to run.” – John Bingham You can’t pretend that you are better prepared than you are. You can’t pretend to be faster than you are. “As a runner, you have to face the truth about yourself on a regular basis, and it makes you more honest.Otherwise, we also have 161 motivational running quotes to get you going. Well, if it’s because you’re worried about the sun hurting your eyes or that you don’t look stylish enough and the other runners will make fun of you, we have you covered – in the case of your eyes, literally.

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